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Top 5 Health Benefits of Almonds

 

Almonds are my all time favorites. Not just because they are tasty, but because it provides you a wide range of health benefits with quite a few mental benefits.

Almonds are originated on the Middle East but now it is quite a famous snack all over the world; especially in the US.

Here are a few heath benefits of almonds you must know—

  1. Incredible weight loss benefits – Almonds provide you some incredible weight loss benefits. They are high in fiber and proteins but very low on simple carbs and calories. They also provide you immense strength on your body. You’ll be happy to know that it suppresses your hunger.
  2. Almonds have a lot of nutrients – Packed with benefits, almonds are a huge source of important nutrients. It has fiber, protein, fat, vitamin E, manganese, magnesium and a lot of other nutrients. It also contains copper, phosphorus and vitamin B2.
  3. Almonds have a lot of anti-oxidant properties – Almonds are packed with anti-oxidant properties. Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer.
  4. Almonds reduce your blood sugar level – Diabetic patients should always eat almonds as it controls your blood sugar level to a great extent. It also improves your metabolism rate and your gives you better health.
  5. Lower down your cholesterol level – Almonds have an amazing benefit of controlling your bad cholesterol level. A lot of researches have shown that almonds can help you with reducing cardiovascular diseases by lowering down your LDL. A 16-week study in 65 pre-diabetic subjects found that a diet with 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL.

Almonds are the best sources of healthy fats, protein, fiber and other nutrients. So add almonds to your daily diet and get the best out of it.

Category: Health, Uncategorized